Raw pineapple is an excellent source of manganese, vitamin C and pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. Ginger has Potassium, Vitamin C, Vitamin B-6 and Magnesium as well as having anti-inflammatory properties. Mango contains Vitamins A and C. Coconut Water has more potassium than four bananas, and is more hydrating than Gatorade.
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