If you went a little overboard with a special
holiday feast or celebration such as a birthday and you ate a little too much,
have no fear! Follow this 17 Day Diet to maximize weight loss
Menu for 2 Days
Wake up Drink: Hot Lemon Water (juice of ½ Lemon or
2 T of Lemon Juice)
Breakfast: Greek Yogurt Smoothie with Berries
Green Tea or Black Coffee
Lunch: Green Salad with Grilled Chicken Breast,
tomatoes, cucumber and mushrooms,
sliced Drizzled with Apple Cider Vinaigrette
Snack: 1 Whole Cucumber, sliced Drizzled with Apple
Cider Vinaigrette
Dinner: Grilled Chicken Breast Steamed Asparagus
Spears Green Salad with tomatoes, cucumber, carrots and mushrooms, sliced
Drizzled with Apple Cider Vinaigrette
Drink 8 – 8 oz glasses of water
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